BSc in health science and nutrition

 what are BSc health science and nutrition


A healthy person can enjoy all the pleasures and colors of life. On the other hand, a sick person can’t enjoy life at all.

Table of content:

1)Definition of HealthHealth


2)Dimensions of HealthHealth


3)How to take care of HealthHealth


4)Why should we take care of our body and HealthHealth


5)Nutrition science


6)Classes of nutrients


7)Food


8)The Nutrition facts


9)Relation of nutrition science and food


10)Nutrigenomics


 


what is bsc health science and nutrition


Dimensions of Health

There are five main aspects of personal HealthHealth: physical, emotional, social, spiritual, and intellectual.


How to take care of HealthHealth

Following are few tips to take good care of what is bsc health science and nutrition and cover up all the dimensions:

Live Healthily

eat healthy foods

get enough sleep

exercise regularly

avoid drugs and alcohol.

Practice good hygiene.

See friends build your sense of belonging.

Try to do something you enjoy every day.

 


Why we should take care of our body and what is bsc health science and nutrition

Poor health habits can add stress, anxiety and tension in our life and also play a role in how well we can be able to cope with stress by taking caring of our HealthHealth. The fear that comes from poor HealthHealth is significant. Health challenges also affect other areas of our life, e.g. social, moral, psychological and financial areas. By leading a life with poor HealthHealth can cause many issues. Health problems can make daily tasks more challenging and stressful.


Nutrition Science

Nutrition is the science that develops the relationship of all nutrients and food to maintain the body growth, reproduction, health and disease of the living organism. it is essential for every human being. Eating well is an excellent way to help your body stay more energetic and healthy. What you eat can affect your immune system, your mood, and your energy level. So we should peacefully keep our mind.


phd in nutrition and public health


Classes of Nutrients

There are seven major classes of nutrients: carbohydrates, fats, fibre, minerals, protein, vitamins, and water.


Food

Food is any nutritious substance that people or animals eat or drink, or that plants absorb, to maintain life and growth.


The Nutrition facts

The word nutrition first appeared in 1551 and came from the Latin word, meaning “to nourish.” Nutritional science is the investigation of how an organism is nourished, developed, population health, and planetary HealthHealth. Nutritional science covers a full discipline of HealthHealth. As a result, dietary experts can specialize in particular aspects of nutrition such as biology, physiology, immunology, biochemistry, education, psychology, and sociology.


Relation of Nutrition science and food

Nutrition science and food science each have what might be termed semi-permeable membranes that form the boundaries of the disciplines. Relation of Nutrition science and food is remarkable.  An example of this cooperative work is the category called functional foods, or those foods that provide a health benefit beyond basic nutrition and impart health benefits or desirable physiological effects.


Nutrigenomics

It’s the study of personalized diets and personalized food and eating products. Its is a field of research that focuses on identifying and understanding molecular-level interaction between nutrients and other dietary bio-actives.


The above discussion is about Health, its importance and its relation to nutrition science. It contains health care tips and the use of proper nutrition diet and uses.

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